What’s in Packaged Food?


Organic food Photo: Ileana Johnson 2015
Americans’ collective waist has been inching up every year and blood pressure increased thanks in part to our sedentary lifestyles and to the amount of sugar and salt in all food. For convenience and to save time, we often eat fast food and restaurant rich foods and walk much less than our slender European counterparts. Portion size is also much larger than we need. Continue reading