Daylight Savings Time, Is It Good for Us?

002 Photo: Ileana Johnson 2015
As my body struggles each spring to cope with the Daylight Savings Time (DST), I wonder if it is beneficial to humans and what effect does it have if any on loss of productivity due to sleep deprivation, on health, and potential accidents. Who decided first that it was a good idea to turn clocks forward one hour in spring and wind them back in the fall? Did it save significant amounts of energy and thus money? Continue reading